Lotus root is an underwater root vegetable and it has a shape resembling a long squash. It can grow up to a length of 4 feet. The lotus flower has been used for many years in many Asian countries and represents purity, sexual innocence, and divine beauty. Lotus root can be eaten raw, stir-fried, steamed, braised, and sautéed and it is available throughout the year.Lotus root is rich in nutrients and has a lot of beneficial effects. Health benefits of eating lotus root include reduction in cholesterol, improves digestion, helps to lower blood pressure, and also helps to boost the immunity system. Lotus root also helps to prevent some forms of cancer, balances your mood, helps to relieve depression, increases blood pressure, and also helps to maintain the proper enzymatic activity in your body.
