CHIA SEEDS are known as a rich source of Nutrients including Vitamin A, Zinc, Phosphorus, Protein, Calcium and Omega-3 Fatty Acids. It is an excellent form of fibre which regulates bowel function and lowers cholesterol and also curbs hunger and suppresses appetite. One of natures best sources of Antioxidants, which reduces the effects of premature skin aging. Chia is an all-round great Health Seed. SUGGESTED DOSAGE Take a 1/4 teaspoon with water in the mornings and evenings.
