Sattvisha Instant Foxtail Millet Upma Mix (pack of 3)

Foxtail millet (Setaria italica) is a small-grain cereal crop. Nutritious and gluten-free food source, widely grown in Asia and Africa. It has a light, nutty flavor and chewy consistency, and is rich in dietary fiber, protein, and minerals like iron, magnesium, and phosphorus.  Foxtail millet is locally known as Kakum (Hindi), Navane (Kannada), Tenai (Tamil), and Korra (Telugu). Foxtail millet is a good source of protein, dietary fiber, and essential minerals like iron, magnesium, and phosphorus.  High in fiber, which helps with digestion and prevents constipation. Contains healthy fats, omega-3 fatty acids, and magnesium, which can help lower cholesterol and reduce the risk of heart disease. It has low glycemic index, which can help regulate blood sugar levels. Rich with vitamins, minerals, and antioxidants, which can help boost immunity and fight infections. Contains vitamin B1, which can help maintain a healthy nervous system and improve memory. Its calcium and phosphorus contents can help maintain bone density and prevent osteoporosis.